Yes! Moondays is the world’s first gummy period candy designed to alleviate common menstrual symptoms such as pain, bloating, and mood changes.

Period candy is a better-for-you candy with ingredients designed to alleviate common menstrual symptoms. Moondays candy should be enjoyed for the five days before your period starts.

Yes, each ingredient in Moondays is known to be effective in addressing PMS symptoms. We have worked with scientists, doctors, and experts to ensure our formulation is based on solid scientific evidence.*

Moondays is formulated with vitamins, trace minerals, and plant-based nutrients known to effectively treat PMS symptoms. Each of our ingredients is backed by science and expected to have minimal side effects.

1. Magnesium Glycinate alleviates menstrual cramps and muscle tension and supports relaxation.
2. Lemon Balm has calming properties reduce stress and anxiety, improving mood
3. Vitamin C, D, and E provides critical antioxidants to support immune health, mood regulation, and may reduce fatigue and inflammation.
4. Zinc supports immune function, hormone regulation, and wound healing

To get the most out of Moondays Candy, eat a full snack (15 pieces) every day in the week before your period. While Moondays won't solve every menstrual problem or work for everyone, it can help set you up for period success. Continue to take any prescribed or over-the-counter pain medication as needed.

Moondays can still be effective if you have an irregular cycle. Though taking Moondays won't correct an irregular cycle, if you are otherwise healthy, you can start eating Moondays at the onset of symptoms. It should still help. If you notice PMS symptoms that you'd normally associate with your period, e.g. breast tenderness, bloating, and irritability, you can start eating your candy. Even if you are off by a few days, it should still help.

Moondays is for everyone who menstruates. It’s designed to treat mild to moderate period symptoms and has not been evaluated for treating PMDD or more severe menstrual problems. Moondays helps with what we call the "everyday awful" associated with PMS.

Is this suitable for teenagers? Yes, Moondays can be used by teenagers who have started menstruating.

Is this recommended for perimenopausal or menopausal women? While Moondays is designed for PMS, its ingredients can support overall hormonal health, which may benefit perimenopausal women. Consult your doctor for personalized advice.

Can this treat PMDD? Moondays is formulated for mild to moderate PMS symptoms and is not specifically designed to treat PMDD.

What if I have severe menstrual pain?  Moondays is not designed for more severe menstrual symptoms, but it should provide some relief and make periods easier.

No, Moondays will not fix all menstrual problems, but it can help alleviate common symptoms and improve your overall well-being during your period.

If you are pregnant or trying to conceive, we recommend consulting your doctor before taking Moondays. While Moondays is generally considered safe, the effects of the ingredients on unborn children at the dosages in the candy are unknown.

Please exercise caution and consider waiting until after childbirth to resume taking Moondays.

We created Moondays to help women live fuller lives with less pain and downtime. We understand how challenging it can be to manage daily responsibilities while not feeling your best.

Our goal is to help women everywhere by providing relief from PMS symptoms so they can focus on living their lives to the fullest.

Moondays is a gummy candy, like gummy worms or peach rings, and you eat it as a snack in the 5 days leading up to your period.

It's just snack that contains essential vitamins and nutrients that are proven effective at easing menstrual symptoms like pain, bloating, and mood changes.

Moondays is like a multivitamin in some ways, and unlike a multivitamin in other ways.

Like a multivitamin, Moondays contains vitamins and minerals that benefit the body. However, Moondays also includes ingredients not commonly found in most multivitamins.  

Moondays is something you "eat," not a medicine or supplement that you "take." Our candy is designed as a snack that you eat in the five to seven days leading up to your period.

The premise of Moondays is that some of the symptom-driving hormonal imbalances that women experience are caused by nutrient deficiency. We can address this deficiency by "nutrient bombing" the body before menses, and by doing this month-after-month the effectiveness increases over time.

Most multivitamins are recommended to take daily because it helps with adherence, and because water-soluble vitamins need to be regularly replenished in the body. While Moondays does include water-soluble vitamins, like vitamin C, many of the ingredients are still effective when taken intermittently. As the nutrients build up in the body, the effectiveness of Moondays should increase over time.

Moondays candy is intended to be eaten one 15-candy pack a day in the 5 days before your period begins.

If you do eat it everyday, it won’t hurt you (unless you have a preexisting sensitivity to one of the ingredients!)

Moondays does not need to be prescribed by a doctor. If you have concerns about how Moondays might interact with any medications you're taking, including other period remedies, please consult a medical professional.

Moondays candy is intended to be eaten one 15-candy pack a day in the 5 days before your period begins. We recommend that you do not not exceed two snacks per day, but if you do eat more than one in a day, it shouldn’t cause any harm.

If you eat multiple packs, you may get a higher dose of some ingredients that you'd find in many multivitamins. Taking too much could lead to an upset stomach.

Moondays is considered a BFY (Better for you) option. Moondays is lower in sugar and calories than typical candy, but it's still sweets. Each pack of Moondays candy is about 115 calories. Our candy is intended as a snack, a special treat to enjoy during your menstrual cycle.